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#Sleep & health
2 articles tagged Sleep & health.
Post-acute withdrawal syndrome (PAWS): symptoms, timeline and coping
Weeks after you stop using, you may still feel foggy, flat, anxious or wired at 3 a.m. That lingering stretch is often called PAWS. Here is what is known, what is not, and how to cope.
The HEAL Team9 min read
Insomnia in early recovery: why sleep falls apart after quitting, and how to get it back
Lying awake at 3 a.m. is one of the most common, and most frustrating, parts of early recovery. Here’s why it happens and what actually helps, starting with CBT-I.
The HEAL Team9 min read
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