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#Cravings
2 articles tagged Cravings.
How to deal with cravings: 12 skills that work in the moment
A craving feels like an order. It is closer to a wave: it rises, peaks and passes. Here are practical, pathway-neutral skills for riding out drug and alcohol cravings.
The HEAL Team10 min read
How to write a relapse prevention plan (with a free template)
A relapse prevention plan is a short, personal document you write on a good day to guide you on a hard one. Here is how to build yours, section by section, with a worked example.
The HEAL Team9 min read
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